The Power of Knowledge is back! On this episode we are talking about, Calories in/calories out.
Calories in/calories out is the only thing we need to think about when it comes to weight loss? How much weight do UFC fighters lose – just from sweat – before a fight? How much do they gain back in the 24 hours between weigh-in and the fight itself? Nutritional scientist Paul joins exercise guru Juan and connection guru Josh to tackle these questions and more on this episode of the Power of Knowledge. Enjoy, share, and comment respectfully.
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#nutrition #exercise #MMA #UFC